DESCRIPTION
In this workshop you will learn about:
- An introduction on nutrition, what is it?
- What health benefits nutrition has and what are the health effects of an unhealthy lifestyle.
- Certain symptoms & diseases of unhealthy eating.
- Hands on practical food tips with recipes.
LEARNING OUTCOMES (competencies)
At the end of this course, participants have:
- Knowledge on the effects of nutrition to their health.
- Increased self-efficacy to continue performing healthy behaviors.
